Nutrition Information and Resources
Nutrition Information and Resources

Nutrition Articles by Nurse Practitioner Pam Egan

Nutrition Articles by Nurse Practitioner and Health Columnist Pamela Egan

A collection of articles written by Nurse Practitioner and Health Columnist Pamela Egan about the topic of nutrition and the role healthy diet with good nutrition plays in maintaining overall health and helping to prevent disease.

  • The Benefits of Folic Acid
    Folic Acid, also known as Folate, has demonstrated a protective effect against cardiovascular diseases, some forms of cancer, and various neurological impairments including depression. Indeed, the benefits of folic acid are many, and should be overlooked...
    Full story

  • Iodine Deficiency
    According to the November issue of Endocrine today, over 1 billion people worldwide suffer from iodine deficiency - it is the single greatest cause of preventable mental retardation, Thyroid Disease, & Auto-Immune Disease. Women require more Iodine than men...
    Full Story

  • Vitamin D3: The Sunshine Miracle
    Research shows you can drastically reduce your risk of cancer and countless other chronic diseases such as
    Fibromyalgia, Chronic Fatigue Syndrome, Diabetes, some Cancera, Obesity, Heart Disease, Parkinson’s, Alzheimers, Multiple Sclerosis, Autism, Osteoporosis, Depression, Breast Cancer, and even H1N1 Swine Flu. by getting safe sun exposure, or taking a high quality vitamin d3 supplement. Yet, many people from around the world have heard nothing of the great discovery that is the myriad health benefits associated with regular intake of Vitamin D3. To one who is deficient in this vital nutrient, the post-supplementation difference is like night and day... Full Story 

  • The Health Benifits of Garlic
    Two studies presented at the December Interscience Conference on Antimicrobial Agents and Chemotherapy (ICAAC) in Chicago suggest that medicines derived from natural garlic may provide a powerful new tool to combat these germs in the future... Full Story

Pamela Egan, FNP-C, CDE is a board-certified adult and family nurse practitioner, certified diabetes educator and health columnist for Northshore Living Magazine. Her website is http://www.pamelaegan.com.



Tags: Nutrition

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